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Mindfulness Meditation Workshop Held by Ed Smith
September 19 @ 10:00 am - 5:30 pm
A ONE-DAY RETREAT STYLE WORKSHOP USING SPIRITUAL PRACTICES AND PRINCIPLES TO
TRANSFORM YOUR LIFE
Ed Smith, coming equipped with various trainings, certifications, and years of experience, will guide you through extended practices of meditation & yoga, and lecture.
What to Expect
Mindfulness meditation is a way of learning to skillfully relate to the present moment – developing wisdom and compassion along the way. Interactive discussion, and more!
What to Bring
Please bring a blanket, yoga mat, water, lunch, and an open mind!