Loading Events

« All Events

  • This event has passed.

Mindful Movement Yoga with Crystal | Enlightened Cafe

April 10 @ 1:30 pm - 2:30 pm

Free

Mindful Movement Yoga

The goal of a mindful movement practice is to provide a complete, compact, portable, replicable and safe experience every class. Mindful movement is trauma-sensitive and beginner friendly, meaning all are welcome, from all walks of life. This class is more about present moment awareness through connecting with one’s own body and breath than any one pose or sequence of poses. We will explore our breath through simple exercises and connect with our own bodies through basic poses. The intention of this class is to support its participants in learning a sense of completion and wholeness in a world that can feel chaotic and unpredictable. We welcome you to join us, to whatever extent you feel comfortable, even if to just sit with us and breath.

Some things to note…

  • Enlightened Cafe does have yoga mats, bolsters, blocks and blankets. If you own your own equipment, feel free to bring that with you for use.
  • Please take notice of the binder in the yoga room containing the liability waivers and fill one out before each class.
  • To keep an atmosphere of enlightenment and healing, please remove shoes at the door and place them in the shoe cubby.
  • On the rack containing the yoga mats, there is a bottle of cleaner. Please be mindful of hygiene and wipe down the yoga mats before and after each use.
  • Please leave our community room the way it was when you arrived.
  • Furthermore, avoid bringing drinks and food into the community room.
  • Please avoid stretching beyond your limitation, listen to your body…
  • If there are any questions or concern, do not hesitate to address them with Enlightened Cafe staff.
  • Most importantly, 💫 BE ENLIGHTENED 💫

See more events.

Organizer

Cassandra Mears
Phone:
6092704443
Email:
cmears@enlightenedsolutions.com
Website:
www.hansenfoundationnj.org

Venue

Enlightened Cafe.
6414 Ventnor Avenue
Ventnor, NJ 08406 United States
+ Google Map
Phone:
(609)594-5283
Website:
www.enlightenedcafe.org