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Mindful Eating Workshop | FREE | with Anabelle Harari

March 3 @ 12:30 pm - 1:30 pm

Mindful Eating

Mindful Eating Workshop

Join Anabelle Harari, Integrative Nutritionist and Mindfulness Coach, for a discussion on mindful and intuitive eating. You’ll learn what mindful eating is, and how to use tools of mindfulness to help address sugar cravings, trigger foods, and emotional eating. We will also practice a short sitting meditation, and taste some delicious chocolate together. You’ll leave this workshop with simple solutions that you can start implementing right away.

About Anabelle

Anabelle received her Masters of Science in Nutrition and Behavior Change from Tufts University in Boston and completed training in Mindfulness-Based Eating Awareness. Anabelle is currently completing her clinical hours to become a Registered Dietitian, and completing training as a health and wellness coach. Anabelle loves teaching yoga and meditation, and has led several women’s meditation retreats in New England. Anabelle has a holistic approach to health and nutrition, and helps women eat well, stress less, and feel amazing in their bodies. Anabelle is a big fan of an individualized approach to nutrition and helps clients with specific tools to elevate their own health and wellness.

Let us know if you can make it! 

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Enlightened Cafe

Enlightened Cafe is an all-organic, non GMO restaurant with a holistic mindset. Working under the Hansen Foundation, Enlightened Cafe is a non-profit organization supporting the Foundation’s mission.

What is the mission?

The Hansen Foundation’s overall purpose is to raise funds for philanthropic purposes. Particularly, we aim to help those recovering from addiction by assisting those in need to access treatment and provide sober living.

The Hansen Foundation owns Serenity Houses, long-term recovery residences in Atlantic County, New Jersey. The Serenity House staff treats all residents as individuals – each with unique lives. More importantly, they provide them with the tools and skills they need to maintain productive lives in recovery.

Who We Are

The Hansen Foundation, without a doubt, embraces RECOVERY. Especially for those who suffer from substance use disorders, their families and friends.  More than Sober Living, our Serenity Houses and Serenity Estates help addicts access treatment, promote healthy and sustainable life choices and reunite families.

Accordingly, our Hope Farm and Community Education Programs introduce a holistic approach to wellness and productive living.  Hansen Foundation raises funds for Resident Scholarships and to supplement needs for our life-saving endeavors.

How does this tie into Enlightened Cafe?

All of the profits made at Enlightened Cafe go directly back into the Foundation to support the funds for Resident Scholarships and supplemental needs.

Organizer

Cassandra Mears
Phone:
6092704443
Email:
cmears@enlightenedsolutions.com
Website:
www.hansenfoundationnj.org

Venue

Enlightened Cafe.
6414 Ventnor Avenue
Ventnor, NJ 08406 United States
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Phone:
(609)594-5283
Website:
www.enlightenedcafe.org